Rome in Summer: Is Rome Hot? (And How to Deal)

Rome in summer
No matter how hot it gets in Rome, please don’t jump into the Trevi Fountain. Okay?

When it comes to Rome in summer, let’s get back to basics: what the weather in Rome in June, July, August, and September is really like… and how to deal.

In this first installment of the Rome summer guide, you’ll find out about some surprising ways to beat the heat, why Rome’s water fountains are freakin’ awesome, which of Rome’s sights have nada shade, why dressing skimpily isn’t always the answer, and—of course—what that heat is a great excuse for (hint: it comes in a cup or a cone…).

Want to survive enjoy Rome in summer, at the height of its temperatures? Read on!

What to know about summer weather in Rome (caution: heat ahead)

Rome in summer? Hot? Um, yes (at least for this New England girl). Rome’s average temperature in both June and September reaches a high of 81° F. The heat peaks in July, with a high of 88° F. And August isn’t much cooler, at 87°.

Even if you’re used to high temperatures, in Rome, it’s especially important to keep the heat in mind. First, you’ll probably be walking much more than you would at home. Or trying to take more public transportation, which can be even hotter. (Some subways have air-conditioning that works, some don’t. Same for buses.)

(Looking for a cooler alternative to the bus or metro? Check out these 6 alternative modes of transport on a hot day!).

All of this brings me to my next point: Air-conditioning isn’t something to take for granted in Italy. So while your hotel probably will be air conditioned (although your apartment rental might not be—always ask in advance!), many small shops, restaurants, and even museums will be au naturel.

So be prepared. And don’t miss my post on five sightseeing strategies for beating the heat in Rome. (Stay tuned for upcoming posts on the best pools and beaches in Rome!).

Hot or not, don’t dress too skimpily

Yes, it’s tempting to rock booty shorts or a tiny tank top when it’s 85° in the shade. Try not to.

That’s because a major part of sightseeing in Rome in summer… is visiting churches. Far from just holy sites, they’re also some of the city’s finest repositories of art, archaeology, and history. Whether or not you’re planning on visiting a church on a given day, chances are you’ll walk past one that’s a gem. And it would be very silly to be barred from entering because you aren’t dressed appropriately.

How to dress when seeing churches in Rome
The Church of San Nicola in Carcere even has underground ruins (and it’s hardly alone)

Of course, it depends on the church. Most don’t have the staff to guard the priceless artwork, never mind throw out miniskirted tourists. Still, covering up is respectful. And, yes: It’s true that the guards at St. Peter’s Basilica flat-out won’t let you in if your shoulders and knees aren’t covered.

If you still have to go bare, then at least throw a couple of shawls or wraps in your bag so you can cover up if need be.

Luckily, there’s water, water everywhere (and I don’t mean the €3-from-a-vendor variety)

Water fountains in Rome
One of the Rome’s nasoni, or nose-shaped fountains

Put away your wallet, and step away from the guy hawking overpriced water bottles at the vendor’s stand. There are 2,500 little nasoni, or endlessly-running water fountains, around the city of Rome. As I’ve written before, the water is cold, clean, and, yes, perfectly safe to drink. So carry around a water bottle with you and just fill it up at the fountains, for free. 

Walking around Rome’s historic center, and want to know where the nearest fountain is? Good news: There’s an app for that.

Baby, shade ain’t always easy to find

The heat is one thing. The sun is another. And it won’t be kind to skin that’s usually office- or home-bound.

Be especially sun-cautious if you’re planning to head to one of Rome’s shadeless sights. The first one: the Roman forum.

A sunny site in Rome
The Roman forum has lots of history. Shade, not so much

Yeah, all these buildings had roofs once. But not anymore. Make sure to slather on the SPF even more if you’re taking a tour: You might have to stand in a certain (and possibly shadeless) spot for a while, depending on the guide’s sensitivity to your sun needs interest in a given sight. (And if you have to get out of the sun, duck into the Curia or Temple of Romulus, or climb the tree-lined Palatine hill).

Another shadeless spot is St. Peter’s Square, if you’re standing in the line to get into the basilica. Bernini’s colonnade is fantastic, but it doesn’t do much for the poor souls forced to stand outside of its shade, in the middle of the square, waiting to get into the church.

So, again: Either prepare with sunglasses and lots of SPF, or figure out how to skip that line. And stay tuned for more about that—and why it’s something to think about even more in the summer months—in an upcoming post!

And just by the way: the heat is a great excuse for gelato

Gelato in summer in Rome
Thank you, heat!

Enough said. (And don’t miss my post on where to find the best gelato in Rome).

If you liked this post, you’ll love The Revealed Rome Handbook: Tips and Tricks for Exploring the Eternal City, available for purchase on Amazon or through my site here! I’m also free for one-on-one consulting sessions to help plan your Italy trip.

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  1. Hi Amanda,
    I bought your book. Thanks!
    I am traveling with my 15 yrs old soccer star son. We will be in Rome for 3 days before going on your dubrovnik. Any recommendations for my sports enthusiast?

    1. Locals don’t tend to carry one, but that doesn’t mean you shouldn’t! Not getting burned is definitely the most important thing 🙂

    1. Hi there, by the last week of July, it’s unlikely to be chilly any time, even in the evenings! Have a nice time 🙂

  2. Hi Amanda, I enjoy reading your commentary on many topics regarding
    Rome. I’m glad I found your webpage.
    I’m going to Rome on September 1-8 2017.

  3. Hi Amanda.
    I’ve read your recommendations about not taking a cap from Campione, and I’m horrified.
    But I have a problem, since me and my family are flying from Denmark to Rome at the 8th of July, arriving at 23.00 and our hotel is not at the center of Rome, but at Christoffore Colombo well outside of Rome.
    How do we get to our hotel if not by cap and what will the cost be?

    1. Hi Christina, I’d strongly recommend booking a private transfer in advance instead. You can easily do this online with a number of reputable companies (just check their most recent reviews on Tripadvisor). Don’t rely on the taxis. Good luck!

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