Sperlonga, the Most Beautiful Beach Near Rome

Sperlonga, town with a beach near Rome

The view from Sperlonga, a lovely Lazio seaside town

When the weather gets hot, the Romans go beaching. And those Romans with a little bit more time to spare… go to Sperlonga. 

Lazio's answer to Santorini, Sperlonga is lovely. It's also a little bit blink- (or walk too fast) and-you'll-miss-it: The town itself, at least the picturesque part that most tourists frequent, is pretty small. What's there, though, is scattered with lovely squares and winding alleyways.

Sperlonga Italy

Typical Sperlonga street (and souvenir shops)

Ready to beach it? A 10-minute walk down a long set of stairs takes you to the beach, where, in typical Italian fashion, it's almost impossible to find the sliver that's public. Instead, make like the locals and pay for a cabana. At about €13 for a day's worth of a beach chair, roof to use once your flesh starts sizzling, and ability to have food and drinks brought to you, it's worth it.

Beach at Sperlonga

Cabanas at the Sperlonga beach

But modern-day Italians haven't been the only ones to frequent Sperlonga. The area's most famous vacationer? Tiberius, the second emperor of Rome. He liked it so much, he built a villa here.

You can still visit the villa's "Grotto," a natural cave where the dining room was, at Sperlonga's archaeological museum (located about 3 miles away from the beach). 

Archaeological museum at Sperlonga

Tiberius' grotto, just outside Sperlonga

And in the museum itself, don't miss the stunning, ancient sculptures done by Athanadoros, Hagesandros and Polydoros of Rhodes—the same guys behind the Vatican's famous Laocoön. 

If you're renting a car, Sperlonga is a 2.5-hour ride from Rome. (Traffic, though, can be a real problem, especially on summer weekends). Alternatively, you can take the train to the Fondi-Sperlonga station, where local buses are coordinated with the train arrivals to take you to Sperlonga itself (there's a stop for the archaeological museum, too). The train takes a little over an hour, while the bus is about 15 minutes.

A hassle? Slightly. But Sperlonga is worth it.

Also: the most idyllic island escapes from Rome, the city's best archaeological museum and a trip to the beach town of Monopoli, Puglia.

Want more local secrets on what to do in Rome? Check out The Revealed Rome Handbook: Tips and Tricks for Exploring the Eternal City, now available for purchase on Amazon, below, or through my site here!

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Weekend in Iglesias, Sardinia

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Last week, a friend of mine visited me in Rome. He'd never been to Italy before, and he asked if we could day-trip to Venice. I hedged. Venice is expensive, and touristy, and crowded, I told him. But I knew I had to come up with an equally-seductive alternative. Racking my brain — and asking everyone I knew — I finally came up with an answer: Sardinia.

A week later, we were on the plane. (If a Ryanair counts as a plane: Ryanair's rickety machines always strike me as much as planes as, when I was 4, a big cardboard box was an actual choo-choo train. It takes imagination. And faith.) We landed in Cagliari just an hour later. And from there, hopped on a train to Iglesias. Even for the directionally-challenged and even without renting a car — something we'd expressly been told NOT TO DO by most Italians — getting from City A to City B was a breeze.

And oh, were we glad we went.


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Sardinia gets packed in July and August, but in early June, we were the only tourists — including Europeans — that we saw. And since most Italians beeline for the northern Costa Smeralda, I'm not sure if the west coast's Iglesias, where we stayed, ever gets crowded. Take our bed & breakfast, "La Babbajola": Since we were the only guests there, for just €60/night, we had the whole palazzo — complete with clawed bathtubs, frescoed dining room, and antique armoires — to ourselves. Let's just say it felt more "baronial" than "B&B."

To be fair, there isn't a ton to do in Iglesias. (Perhaps part of the reason why the town didn't even make it into the Sardinian section of the Rough Guide we had with us). It's just a taste of Sardinia: Known for its mining and not much else, Iglesias doesn't boast any big museums or famous churches, and we didn't see the island's famed nuraghi. But I was exhausted of showing guest after guest around Rome, my friend was mending from a breakup, and for us, the town was perfect. Lovely. Quiet. Traditional. (Waiting outside our B&B, we were greeted by an elderly woman in a black veil who called from her balcony in Italian, "Who are you looking for? Are they not in?")

Iglesias was also close (without a rental car, close-ish) to some of Sardinia's most beautiful beaches. The photo above is of the famous cove at Masua, a 20-minute/€30 cab ride or €2.50 bus rideDSC_0192 away. (The "pullman" bus that goes back and forth to the beach starts running regularly on June 29. Before that, you're stuck with just one bus a day. Or, shh, there's always hitchhiking…) The closest beach is called Fontanamare. While more crowded and (slightly) less picturesque, it's also pretty darn lovely, and I think these babies (right) agree. (This took some embarrassment to realize. Read our shameful tale here.)

But the best thing about Iglesias was the people. I have never. Met such nice people. In my life. Sure,
I hail from the cold (in all sense of the word) clime of New England, but my friend's from friendly Alabama — and he agreed. From the woman who came up to us in the street and greeted us so warmly, with kisses on both cheek, that we thought it was our B&B owner (it wasn't), to the cosmetics-store clerk who took pity on our unwashed selves and gave us loads of free samples of moisturizers and perfumes (were we that smelly?), everyone was so darn nice. And they didn't expect a thing for it. Living in Rome, I'd forgotten what that was like.

If you go to the less-frequented side of Sardinia, including its western coast, be aware that very few people speak English. The town centers can be incredibly confusing, and public transport is slim to none. But I, for one, am going back.

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